Get Your Energy Back.
Get Your Focus Back.
Get the "Real You" Back.

PLUS = core training and group coaching.
PRO = everything in PLUS + 1-on-1 coaching + deeper strategies.
PREMIUM = full access, personal protocols, and VIP-level support from Dylan Petkus directly.

Nope! You don’t need any prior experience. If you’re ready to improve your sleep, energy, and breathing, you’re good to go.

You can join month-to-month, 6 months, or 12 months at a time—designed to fit your goals and commitment level.

This is ideal for people who are motivated to naturally improve sleep, energy, mental clarity and overall wellness—with expert guidance every step of the way.

All you need is your body and a willingness to follow the step-by-step guidance. You'll need an internet connection as well. Program is best access on computer, but phone and tablet are fine too.

You’ll have full access to everything as long as your membership is active—so you can revisit tools and trainings anytime.

This isn’t just information—it’s a proven system with clear steps, real accountability, and personal support designed to get you real results faster.

This membership goes deeper with personalized coaching, advanced tools, and live guidance—not just self-study modules. It’s built for people ready to break through and sustain long-term progress.

This is about getting higher level support so that no matter what you're doing right now, you'll get faster results.

Our coaching sessions are all about helping you stay consistent, overcome setbacks, and build lasting momentum. We don’t just tell you what to do—we coach you through the challenges that come up, sharpen your approach, and make sure you keep growing stronger and more confident every step of the way.

We also help you focus your energy on the most impactful steps, so you can be efficient and make the absolute most of the resources and tools available to you.

You’ll be paired with a trusted member of our expert coaching team, all of whom are trained in our proven system for holistic health. No matter who you work with, you’ll get expert guidance, clear direction, and unwavering support every step of the way.

No problem! All Q&As and Masterclass calls are recorded and transcribed. You can choose to watch the replay, listen to the audio, or read/search the transcript—whatever fits your schedule best. This way, you’ll never miss a thing and can absorb the information in the way that works best for you.

Yes—depending on your membership level, you’ll have access to live group Q&As where you can ask Dylan questions directly. Premium has more opportunities with 3x/month Q&A and email support.

Yes! Higher-level memberships get help selecting pre-made protocols based on your unique goals—crafted to maximize your results with precision.

That just means you're human! We keep things simple and step-by-step. You’ll always know your next move—and the coaching team is here to help you stay focused and confident.

No worries. We use simple tools that are easy to navigate, and we’re always happy to guide you if you need a hand getting set up.

Either scroll down below to pick your level. Or, click on the menu to pick your level.

Please email us: support@optimalcircadianhealth.com

That depends on your consistency — but many members report noticeable improvements in sleep, energy, and daily rhythm within just the first 2–4 weeks. The higher the level you choose, the faster your progress.

You’ll notice signs like waking up refreshed and more energy during the day. If you track your data (which you don't have to), many people often see improvements in metrics like sleep data. Others will notice you’re sharper, more focused, and simply more alive.

Our members have experienced powerful improvements, including:

— Noticeably reduced snoring and nighttime breathing interruptions

— Better sleep quality and deeper, more restorative rest

— Greater energy, focus, and clarity during the day

— Improved breathing mechanics and confidence in managing their airway

— Lower pressure settings or reduced reliance on CPAP machines (for some)

— More encouraging results on follow-up sleep studies

— Waking up feeling fully rested—many for the first time in years

To hear results from real people, you can watch our testimonials by clicking here.

Some people feel improvements within weeks, while deeper, lasting results typically build over a few months of consistent practice.

We recommend using a simple progress tracker (included inside) and, if available, sleep apps or breathing logs to keep tabs on your wins.

That’s exactly what we're here for! We’ll help you breakthrough challenges and troubleshoot your habits so you bust through plateaus.

It’s optional, but highly encouraged. Sharing your progress with the coaching team helps us guide you better and keep you accountable.

We guarantee expert coaching, clear guidance, and all the tools you need. However, personal results vary based on many factors—including your starting point, health status, and commitment level. Our goal is to set you up for the best possible trajectory, with full support every step of the way.

Yes! You can cancel or change your membership level anytime before your next billing cycle. We make it simple and hassle-free.

No hidden fees. Everything you need is included in your membership. We talk about higher-quality foods, supplements, and gadgets—but the real power is in building habits that work, no matter your budget. We don’t sell physical products or partner with any specific brands, so you’ll always get unbiased, cost-effective recommendations based on the latest information we have.

And when there’s an opportunity to invest in more nutritious food, tools, or upgrades, we’ll help you prioritize what’s worth it and figure out the most practical option for you—this is a great question to bring up in a Q&A or with your coach!

We don’t offer refunds once you’ve started your membership because of instant access and our team giving you our time. But you’re always in control: you can cancel future payments anytime, no questions asked.

We don’t work with insurance, but some members have used HSA/FSA funds—please check with your provider to confirm eligibility.

We guarantee top-level coaching, expert guidance, and all the tools you need. Your effort is the key ingredient to real results.

No—this program is educational and supportive but not a substitute for medical care. Always consult your doctor about any health concerns or changes.